Habit-Based Coaching Using A Holistic Approach
Individualized Coaching Paired With Accountability Every Step Of The Way
Holistic Approach
Expert Guidance
Personalized Plans
Measured Results
Take control of your health.
Most people are overwhelmed by all the different diet and nutrition information. Ignite Health Coaching will help you cut through the noise and create a personalized plan to reach your health and wellness goals.
Flexible strategies to fit your lifestyle
Family friendly foods keep everyone happy
Healthy habits put your wellness on autopilot
Get more energy and better sleep
1 on 1 coaching communication at your fingertips
Take control of your health.
Most people are overwhelmed by all the different diet and nutrition information. Ignite Health Coaching will help you cut through the noise and create a personalized plan to reach your health and wellness goals.
Flexible strategies to fit your lifestyle
Family friendly foods keep everyone happy
Healthy habits put your wellness on autopilot
Get more energy and better sleep
1 on 1 coaching communication at your fingertips
Habit-Based & Holistic Approach
We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach when working with clients.
Holistic framework addressing nutrition, sleep, support system, mindset, exercise, lifestyle
Ongoing support and accountability every step of the way
We partner with local clinicians to assist clients addressing hormone health, gut health, and blood sugar management.
What Does Working With An
Ignite Health Coach
Look Like?
GUIDED
We will do a complete assessment & create a customized plan to help you meet your goals.
TESTED
Your coach will track your progress during weekly check-ins to ensure you are reaching your goals
PROVEN
The team at Ignite has helped hundreds of people just like you take control of their health
Ongoing Support With Your Coach Through Our Exclusive Coaching App
Communicate with your coach between sessions, track habits, track progress, and get healthy tips and recipes by watching videos in the HSN App
Educational Videos with the expert Healthy Steps Nutrition team addressing nutrition, sleep, mindset, health, kitchen tips, stress management and more
Easy, healthy recipe videos every week
Nutrition support with an expert in the palm of your hand
Habit tracking to help you stay consistent
Weekly message check-ins with your coach for additional support and accountability
FREE DOWNLOAD
High Protein Recipe Guide
IGNITE SERVICES
Coaching & Mentorship
Work 1-on-1 with one of our coached to help you get on track and stay on track. We can help create lifelong healthy habits so you can focus on living your best life.
Corporate Wellness
Ignite offers seminars, 6-week Challenges and ongoing employee wellness programs to help you prioritize physical and mental health in your company
Hormone Optimization
Average is not optimal! We work hand in hand with trusted medical professionals to provide you with seamless support on your journey to becoming your best self!
Men's Health
Men's Specific Programs designed to help busy guys shed fat and add muscle. Wether you are a weekend warrior or armchair quarterback, we can help get you on track.
GLP-1 Optimization
Partnering with an Ignite Health Coach while incorporating GLP-1 medications like Semaglutide and now Tirzepatide will accelerate your weight loss results and is critical to your long term success.
Women's Health
Specifically designed to cater to the needs of women, our experts will help you gain a deeper understanding of what you need during each phase of life.
IGNITE SUCCESS STORIES
MEET Kelly
I was 39 years old, soon to be 40 and had been “dieting” over half my life! You name it, I have tried it! I’ve always felt like I had to be on a diet of some kind, ALL the time. With Emily’s guidance, I slowly learned that I don’t (and most likely you don’t either)! I have started focusing on my Health…like TRULY focusing on feeding my body good, nutrient dense foods, learning what my body likes and doesn’t & eliminating toxic things. And you know what?? Everything else is just happening naturally. I feel amazing!! My relationship with food is 1000 times better than it was before I started working with Emily.
My emotional state is better & I have more energy than I did in my 20’s. I’m ashamed to say this, but it has taken me over 20 years to finally understand that nutrition should NOT be complicated!! I have QUIT obsessing over food, I have quit counting calories/macros and I have gained a whole new perspective!! I am forever grateful 🫶
MEET DAVE
After 6 months, I have hit all of the initial goals I set out for myself when I decided to prioritize my health. I guess I need to come up with some new goals!
--36 pounds lost
--9.3% decrease in body fat
--Resting heart down 33
--Systolic BP down 40
--Diastolic BP down 37
Our Team
Emily Griffith
Certified Health Coach
Alongside my husband and business partner, Eric, I am dedicated to empowering individuals through fitness, nutrition, and community support. Our personal restoration story and desire to walk alongside others seeking happier, healthier lives drives our work to build an incredible team who is there to support our clients every step of the way. Let's embark on this journey to wellness together!
Julia Kaset
Certified Health Coach
Nutrition Coach certified by Healthy Steps Nutrition, proudly serving with Ignite Health and Brigade Athletic Club: With a passion for fitness, family time, music, and movies, I believe my purpose is to empower others to seize control of their health and embrace confidence in every aspect of life. Let's work together to achieve your wellness goals and live life to the fullest!
Cherish Hamill
Certified Health Coach
Wife, mom, and certified personal trainer, group fitness instructor, and nutrition coach. With a love for running, weight training, and practical nutrition, I'm here to provide accountability, encouragement, and personalized plans to help you reach your health goals. Let's team up and turn your aspirations into reality!
Eric Griffith
Certified Nutrition & Health Coach
PN-L1
Co-founder of our family-run "house of wellness." Alongside my wife and business partner, Emily, I work to help clients begin living their best life. I will help you identify what you really want so we can get to work on getting there. I will help you break through the noise and overcome the obstacles that are holding you back. Your small wins will build up quickly and you will see the new you emerge in no time at all.
Emily Daugherty
Certified Health Coach
Your go-to nutrition and lifestyle coach, and personal trainer. My journey, rooted in overcoming personal battles, drives me to empower others through proper nutrition and self-care. With over a decade of coaching experience, my joy lies in understanding your goals and guiding you to success, whether you're preparing for competition, enhancing overall health, or seeking personalized guidance. Let's make your fitness dreams a reality together!
Corinne Priest
Challenge Support Specialist
From childhood sports enthusiast to competitive swimmer, I have always greatly valued holistic health and the importance of community and physical activity. Driven by a passion for guiding others, I transitioned from swimming to coaching and now I am dedicated to helping others thrive through personalized fitness, nutrition, and well-being support.
They got me and my wife into a much healthier routine that encompassed everything from improved stress management, healthier eating habits, better sleep routines and hitting the gym.
Louis Brill
I cannot say enough positive things about them. Adding daily habits for sleep and stress management has been a game changer!
Kathryn Barger-Howell
Dropped 15 pounds and lost over 12 inches around various parts of the body. Great way to build a support system.
Mark Davis
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Brigade Athletic Club 646 Overbridge Lane, Chattanooga, TN 37405
(423) 255 - 0001