EMPOWER

& Thrive

A Women's Only Wellness Journey

Discover Your Strength and Potential

Join coaches Emily Griffith and Shannon Hamaker for a transformative experience designed to optimize your health and well-being. EMPOWER is crafted to help you embrace your strength, discover your potential, and build a supportive connection with your body.

We are passionate about igniting empowerment, helping you embrace your strength, and guiding you to discover your full potential.

While our program is specifically crafted for women experiencing menopause, peri-menopause, or post-menopause, it is beneficial for women at all stages of life.

EMPOWER goes beyond nutrition and exercise; it's about forming a deep connection with your body and understanding what you need during this important phase of life.

Whether you’re looking to build strength, enhance your well-being, or simply connect with a community of like-minded women,

EMPOWER is here for you.

PROGRAM HIGHLIGHTS:

  • 6 Weeks of Private Small Group Fitness led by Emily Griffith & Shannon Hamaker

  • Individual Coaching Consultations (including InBody Scans)

  • Access to our Exclusive HSN App for Habit Building, Education, and Daily Communication

  • Nutritional Guidance tailored to your needs

  • Nervous System Support to enhance your overall well-being

  • Weekly Group Zoom Calls for connection and support

If you are looking to change the narrative of midlife crisis to finding your midlife magic, this program is for you!

MEET YOUR COACHES

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EMILY GRIFFITH

Brigade Athletic Club - Owner

Ignite Health Coaching - Founder

I have dedicated the past 13 years to helping everyday people unleash their inner athlete through small group functional fitness training and have found that it’s a gateway to all around better living. At Brigade, we go beyond just physical training—we focus on sleep, nutrition, mindset, movement, and support systems to ensure our clients achieve lasting results. I am particularly passionate about supporting women as they transition into midlife and beyond. Understanding the unique challenges and opportunities of this life stage is key to thriving, and I’m committed to guiding you every step of the way on your wellness journey.

Emily is a graduate of the University of Tennessee at Chattanooga with a B.S. in Business Finance and a Chartered Financial Analyst. Emily competed at the CrossFit Regionals in 2011, 2012, 2013, 2014, and 2016 and is a Level 3 Certified CrossFit Trainer and certified Healthy Steps Nutrition coach.

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SHANNON HAMAKER

Somatic Practitioner &

Relationship Coach

What started as a curiosity about mid-life has turned into a movement to help as many women as possible do the same! I believe that when we shed the layers of misunderstandings surrounding sexuality and intimacy, there is MAGIC. Through somatic practices such as nervous system support, movement, breathwork, and inner child work, I help uncover the authentic version of you that longs for more fulfillment in life. ​

Shannon is a graduate of the University of Tennessee at Chattanooga with a B.S. in Human Ecology with a focus on Marriage & Family. She is a Certified Sexual Health Promoter and Educator through Indiana University, a Certified Sex Coach, and a Somatic Practitioner certified in the TCS™ Method.

CONTACT US